Week 1
Below is the first week’s meal plan. Since this is the kids’ last week of school for
us, I am letting them buy their lunch this week. So, if your kids are already
out for the summer or you prefer to prep their lunches, you will have to make
their lunches this week too.
On a side
note, as I mentioned in an earlier blog post, I made the switch to vegetarian,
so I will post my vegetarian alternatives (which usually just includes a larger
portion of vegetables and elimination of the meats). Also, we believe there are some gluten
sensitivities in our family as well. So,
I will note the gluten free options as we progress as well. For example, cookies can easily be replaced
with baby carrots, raisins and water for the Snack for the whole week (I do
this for myself anyway), or you can follow a gluten free recipe. Apple pie can be replaced with baked cinnamon
apples, ice cream or sorbet, etc. Last
but not least, Marcus is lactose intolerant, so I replace his cheese with Veggies Shreds, if appropriate, or leave it out or replace it (for example, I
give him a whole apple instead of the cheese).
So, as you can tell, everything here is flexible…and since my snacks
change from week to week, you shouldn’t get too bored with things either, even
if you are making substitutions.
Monday - June 4, 2012
Breakfast: Cereal with
milk (Marcus and I use Rice or Soy Milk)
Snack 1: Chocolate
Chip Cookies and water
Lunch: Kids =
School Lunch Adults = Salad
Snack 2: 1/2
apple, cheese, water
Dinner: Pot
Roast with Stew Vegetables
Dessert: Brownies
Tuesday - June 5, 2012
Breakfast: Yogurt
Snack 1: baby
carrots, raisins, water
Lunch: Kids =
School Lunch Adults = Salad
Snack 2: Frozen
Blueberry Yogurt Skewer
Dinner: Tamales,
pinto beans, spanish rice
Dessert: Flan
Wednesday – June 6, 2012
Breakfast: Cereal with
milk (Marcus and I use Rice or Soy Milk)
Snack 1: Chocolate
Chip Cookies and water
Lunch: Kids =
School Lunch Adults = Salad
Snack 2: 1/2
apple, cheese, water
Dinner: Lasagna
Dessert: Flan
Thursday – June 7, 2012
Breakfast: Yogurt
Snack 1: baby
carrots, raisins, water
Lunch: Kids = Sandwich, Fruit, Milk Adults = Salad
Snack 2: Frozen
Blueberry Yogurt Skewer
Dinner: Green
Chile Chicken Enchiladas, Refried Beans
Dessert: Sopapilla
with Honey
Friday – June 8, 2012
Breakfast: Cereal with
milk (Marcus and I use Rice or Soy Milk)
Snack 1: Chocolate
Chip Cookies and water
Lunch: Kids =
Sandwich, Fruit, Milk Adults = Salad
Snack 2: 1/2
apple, cheese, water
Dinner: Pizza
Dessert: Ice
Cream (Marcus and I eat Sorbet)
Saturday - June 9, 2012
Breakfast: Yogurt
Snack 1: baby
carrots, raisins, water
Lunch: Grilled tomato and cheese sandwiches, fruit, kids mik and adults water
Snack 2: Frozen
Blueberry Yogurt Skewer
Dinner: Steak,
baked potatoes, broccolli
Dessert: Apple
Pie
Sunday June 10, 2012
Breakfast: Cereal with
milk (Marcus and I use Rice or Soy Milk)
Snack 1: Chocolate
Chip Cookies and water
Lunch: Chicken Nuggets, sweet potato fries, kids milk, adults water
Snack 2: 1/2
apple, cheese, water
Dinner: Meatloaf,
mashed potatoes, corn
Dessert: Apple
Pie
No comments:
Post a Comment