A blog about a typical American on-the-go family starting a healthier, preservative free diet regiment.
Friday, May 18, 2012
The Magical Fruit - Beans
2 bags of beans (or a couple cans)
1 onion, chopped
3-4 cloves garlic, minced
1 can tomato sauce (or make your own - I use Roma tomatoes to make my own)
1 bunch cilantro
Water
Brown the chopped onion and garlic. Remove from heat and put in blender with Cilantro. Blend until smooth. Place blended mixture, tomato sauce and beans in crockpot and add just enough water to cover. Cook on low heat for 8 - 9 hours.
I made this, froze what I thought I wasn't going to use this week and had to go get more out! My boys ate them up after I informed them that beans make them fart. They think farting is was the best thing ever, so they kept asking for more! Gotta love boys - well, at least I do, because I have 4 of them now, sigh! ;)
Things to take from this week - neighbors and friends are always a great source of information and if you inform your young male children their vegetables will make them fart, they will eat them! LOL!!!
Tuesday, May 8, 2012
Summer Veggies
Now that it's summer, there are so many WONDERFUL VEGGIES, which is great, because I've decided to go vegetarian. As much as I love the taste of meat, I think I felt better not eating it. I don't want to "torture" (that's what my husband calls it) the rest of my family by not including meat at dinner time, but I am determined to add more vegetables to everyone's diet - especially the kid's.
One of my favorite summer vegetables is yellow squash. Thus far, I have breaded and fried them, but a healthier option is to make Squash Tots. The best part about Squash Tots is they are kid approved.
This basically is a twist on my zucchini pancakes, and it compliments barbeque dishes very well.
Squash Tots
1 squash, grated
1 potato grated
1 egg
1/4 cup Parmesan cheese
1/4 cup bread crumbs
Salt and pepper to taste (I also add a little garlic and onion powder)
Preheat oven to 400F. Grate the zucchini and potato then place in a dish towel to squeeze out the excess water. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, potato, salt and pepper. Grease a mini muffin pan. Fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is brown.
Wednesday, November 16, 2011
Mission Hidden Veggies = Success!
Below is our recipe for Zucchini Pancakes:
Ingredients
2 cups coarsely grated peeled potatoes
2 coarsely grated zucchini
3 large eggs, lightly beaten
2 tablespoons all-purpose flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons Parmesan cheese
3/4 teaspoons sea salt or kosher salt
Olive Oil
Directions
Wrap grated veggies in a large, clean dish towel and squeeze excess moisture from them. Combine grated veggies in a bowl with eggs, flour, onion, parmesan cheese, and salt. In a large skillet over medium high heat, heat enough vegetable oil to coat the pan. Drop spoonfuls of the mixture into the oil and flatten into pancakes. Fry until browned on the bottom, flip, and continue cooking until the other side is browned.