Meals From Scratch Meal Planning - June 2012

One of the most gruelling tasks for me following a from scratch lifestyle has actually been the meal planning.  I mean, it takes considerable effort sometimes to plan the meals out in which we are going to eat. After that, I have to create my shopping list, and then I have to buy the groceries and find time to cook everything.  In my house, we eat 6 times a day which while good for you makes planning and shopping time consuming at times! 

Pinterest has become my friend as of late, because it has given me fresh new ideas for summer and reminded me of some old recipes that I know. 

I am clearing out my stock of some things that I have in my pantry and I have planned out my meals for June.  I challenge everyone to do the same and to start a from scratch lifestyle this summer.  I will post my meal plan, weekly shopping list, recipes, etc., and the bulk of the work will be done for you.  All you have to do is go to the grocery store to buy the groceries (something you have to do anyway) and make the meals (making everything from scratch might be a little more time consuming, but I am planning meals which mostly you can prepare and cook in one day and then freeze/refrigerate and reheat for the week).  If this seems like a lot of work, grab a neighbor or friend.  It makes the time go by faster and the extra hand in the kitchen is always a plus. 

I will be grabbing my neighbor and good friend Angie this summer.  We are going to try and bake our bread, make and prepare our snacks and meals for the week on Mondays - which I have also conveniently dubbed crockpot day! 

So, clean out your kitchen this week, and get ready for a from scratch summer with me!  I promise you will feel better if you do it!  I will post in the next couple of days the 1st weeks' meal plan, shopping list and recipes. 

5 Minute Homemade Salsa: Secret Ingredient - Hungarian Wax Pepper

The Hungarian Wax Pepper, is a wonderful pepper.  Although it looks a lot like a Banana Pepper, it is hardly the same.  The to easiest way to tell a Banana Pepper from a Hungarian Wax Pepper, other than tasting it, is the tip of the pepper.  The Hungarian Wax Pepper is rounded.  As far as flavor goes, it is considered a mild-hot pepper, not a sweet pepper like the Banana Pepper.  This guy, about 6 inches in length, is the secret ingredient to my homemade salsa (recipe below).  

Salsa:

3 cans petite diced tomatoes OR 4 cups diced Roma tomatoes
1 Hungarian Wax Pepper
3 jalapenos
1/2 Yellow Onion
6 leaves fresh Cilantro
3-4 cloves garlic
garlic salt, to taste

Dice the peppers, onion and cilantro.  Mince the garlic.  Add all the ingredients to the tomato, then add garlic salt to taste.  

The Magical Fruit - Beans

I can bake and cook a lot of things, but beans has never been one of them.  Thanks to my WONDERFUL neighbor, Angie, I now know how to prepare beans.  Her recipe, below, was a big hit...

2 bags of beans (or a couple cans)
1 onion, chopped
3-4 cloves garlic, minced
1 can tomato sauce (or make your own - I use Roma tomatoes to make my own)
1 bunch cilantro
Water

Brown the chopped onion and garlic.  Remove from heat and put in blender with Cilantro.  Blend until smooth.  Place blended mixture, tomato sauce and beans in crockpot and add just enough water to cover.  Cook on low heat for 8 - 9 hours.

I made this, froze what I thought I wasn't going to use this week and had to go get more out!  My boys ate them up after I informed them that beans make them fart.  They think farting is was the best thing ever, so they kept asking for more!  Gotta love boys - well, at least I do, because I have 4 of them now, sigh! ;) 

Things to take from this week - neighbors and friends are always a great source of information and if you inform your young male children their vegetables will make them fart, they will eat them!  LOL!!!

Successful Recipes

Over time, I have taken recipes and perfected them to be just what I wanted them to be. This past week, I found that one of my recipes had gone missing (probably on the computer that crashed). I was so heartbroken!

Today, I thought I'd share with you some of my successful recipes from the past week with two motives in mind 1) To share my recipes with you 2) To keep this blog as an alternate storage method to just my home computer and binder. Enjoy!


Parmesan Crusted Chicken

Ingredients:

1. 1 cup dry bread crumbs
2. 1/2 cup freshly grated Parmesan cheese
3. 1/2 teaspoon paprika (I actually used smoked paprika)
4. 1/2 teaspoon garlic salt
5. 1/2 teaspoon freshly ground pepper
6. 2 tablespoons chopped parsley
7. 1 egg well beaten
8. 3-4 pieces skinless boneless chicken breast; filleted in hal

Cooking Directions:

Preheat oven to 350 degrees.

In a medium bowl, stir together breadcrumbs, Parmesan cheese, paprika, garlic salt, pepper and parsley. In a separate bowl beat the egg. Dip the chicken in the egg, and then roll in the crumb mixture.

Place coated pieces of chicken on a lightly oiled baking sheet (or a baking stone - which is my preference), arranging pieces so they don't touch (use two pans if needed).

Bake 40-45 minutes.

Homemade Breadcrumbs

Use whatever you have in the house for bread. Don't use stale bread though.

If the bread is too fresh or not very dry follow the directions below:

Place bread in oven on an ungreased baking sheet. Make sure they are stacked only one piece high and that there is breathing room between the pieces. Bake at 300 degrees for 10 - 16 minutes; about halfway through turn over so they dry evenly.

Tear dried bread into smaller pieces and place in your food processor (or blender). Process until desired coarseness.

Note: Coarser is better, because you can always make coarser crumbs finer later...

Beef & Bean Chili

Ingredients

1. 2 tablespoons extra virgin olive oil
2. 1 large onion, coarsely chopped
3. 4 cloves garlic, minced
4. 3 tablespoons chili powder
5. 4 teaspoons ground oregano
6. 2 teaspoons ground cumin
7. 1 teaspoon crushed red pepper flakes
8. 2 pounds (extra) lean ground beef
9. 2 jars tomato sauce
10. 1 cup water
11. 1 cup cooked kidney beans or one can kidney beans
12. 1 cup cooked black beans or one can black beans
13. Sea salt
14. 1/2 cup chopped cilantro

Directions:

In a large soup pot, heat oil over medium heat. Add onions and garlic. Cook until onions are translucent.

Stir in chili powder, oregano, cumin and crushed red pepper and thoroughly mix. Add ground beef and stir until the meat is browned.

Next, add tomato sauce, water and beans. Season with salt to taste, then bring to a boil. Reduce to a simmer, cover and cook for 25 - 30 minutes more, stirring often so flavors can meld together.

In the last 10 minutes, stir in cilantro.

Southern Homemade Cornbread

Ingredients:

1. 1/2 cup sifted flour
2. 1/2 cup sugar
3. 1/2 teaspoon salt
4. 4 teaspoon baking soda
5. 1 1/2 cups corn meal
6. 2 eggs
7. 1 1/2 cups buttermilk
8. 1 stick unsalted butter

Directions:

Preheat oven to 325 degrees.

Sift together dry ingredients in a mixing bowl, add eggs and milk. Melt butter in skillet and swish around to grease well. Pour batter into mixture; mix well. Mixture should have bubbles but no dry lumps. Pour mixture back into skillet.

Bake in preheated oven for 25-30 minutes or until top springs back.

Cool slightly, slice and serve.

Banana Bread

Ingredients:

1. 2 cups sifted flour
2. 2 teaspoons baking powder
3. 1/2 teaspoon baking soda
4. 1/2 teaspoon salt
5. 1/4 cup butter
6. 1/2 cup sugar
7. 2 eggs
8. 3 medium ripe bananas
9. 1/2 cup butter milk or sour milk (to sour milk - had 1 teaspoon vinegar to milk)
   

Directions:

Sift flour, baking powder, baking soda and salt together.

Cream butter, sugar, eggs in a separate bowl. Mash the bananas into the mixture.

Alternately add milk and flour to the mixture.

When well blended pour into a greased bread pan and bake at 350 degrees for 1 hour.

Mission Hidden Veggies = Success!

So, last night for dinner, I serverd Paremsan Crusted chicken as our main dish. For a side, I decided to hide our vegetable, zucchini, in an ever so comforting starch (at least for my family), potatoes. The mission was a huge SUCCESS!

Below is our recipe for Zucchini Pancakes:

Ingredients

2 cups coarsely grated peeled potatoes
2 coarsely grated zucchini
3 large eggs, lightly beaten
2 tablespoons all-purpose flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons Parmesan cheese
3/4 teaspoons sea salt or kosher salt
Olive Oil

Directions

Wrap grated veggies in a large, clean dish towel and squeeze excess moisture from them. Combine grated veggies in a bowl with eggs, flour, onion, parmesan cheese, and salt. In a large skillet over medium high heat, heat enough vegetable oil to coat the pan. Drop spoonfuls of the mixture into the oil and flatten into pancakes. Fry until browned on the bottom, flip, and continue cooking until the other side is browned.

Lessons Learned and Our Newest Ventures!

So far, everything has been going smoothly. We have run into a few bumps in the road though... One weekend, I was extremely busy, and another I was just not feeling well, so I didn't get all the baking done. Those weekends, I bought bread. What this has taught me is that I need to both plan ahead a little better, and plan for the unexpected.

So, how do you plan for the unexpected when it comes to baking? Simple, have some bread that you've made stored away in the freezer, and prep some extra cookie dough and do the same. That will eliminate the prep time (and in the case of the bread - all the baking time too) and make it even something the husband or kids can help out with.

Baking has been our primary change. The other has been a slight limit on the dinner meals. My husband is sort-of bored with the quick evening recipes. So, now part of my mission is to come up with 365 different recipes for dinner entrees, snacks, desserts, breakfast dishes and side dishes. Lunches are pretty consistent sandwiches for the kids and salads for the grown-ups, and I don't think I should add to much variation here, because that might otherwise overly complicate our on-the-go life.

We have however, recently decided to try out our local Organic Co-op, The Neighborhood Garden (www.jaxorganic.com) . I found one in the area that seems like it will be a perfect fit for us, as we are not obligated to purchase from them every week, and it isn't expensive at all. The goal of utilizing the co-op for us is to sort-of force us to incorporate more vegetables into our meals. The challenge will be getting the kids to eat their vegetables, but I plan on doing some research and experiments there (like Zucchini Pancakes). I of course, will post all of my experiments and their results here.

I will also post some of my recipe plans, including our weekly lunch salads based on the co-op's offerings. For example, this week, I plan on making an Italian Green Butter Leaf and Arugula Italian Salad. See Below:

Italian Green Butter Leaf and Arugula Salad

Ingredients:

• 1-2 heads green butter leaf lettuce, washed, dried and torn into bite-size pieces
• 1 bunch baby arugula, washed and dried
• 1/3 cup sliced raw almonds
• 4 ounces shaved or shredded Parmesan cheese
• 4 ounces Asiago cheese
• 3 ounces bacon bits (we of course will make our own)
• 2 to 4 tablespoons extra-virgin olive oil
• Juice of 1 lemon (2 tablespoons)
• Sea salt
• Freshly ground black pepper
• 2-3 Roma Tomatoes
• 1 small red onion, sliced
• 4 eggs, hard-boiled, peeled and sliced

Directions:

Combine the lettuce, tomatoes, bacon bits, arugula, almonds and the 4 ounces of Asiago cheese in a large salad bowl; toss gently.

Drizzle enough oil over the salad (to taste) to thoroughly coat but not saturate the greens. Sprinkle the lemon juice over the salad, then season with salt and pepper to taste. Toss gently yet thoroughly.

Divide among individual plates and garnish with shavings of Parmesan cheese and slices of hard-boiled egg.